💪 Tips for Losing Weight

Stay Consistent – Progress takes time. Stick to your plan even on tough days.
Protein First – Eat protein at every meal to stay full and support muscle.
Hydrate – Drink plenty of water! Thirst can often feel like hunger.
Watch Portions – Even healthy foods can add up if you overeat.
Limit Sugary Drinks – Soda, sweet tea, and fancy coffee drinks add calories fast.
Move Daily – Walk, stretch, or strength train — just keep moving!
Sleep Matters – Poor sleep increases cravings and slows metabolism.
Track Progress – Use photos, measurements, or journaling to stay motivated.
Plan Ahead – Meal prep or pack snacks to avoid last-minute unhealthy choices.
Get Support – Accountability helps! Our team at Carolina Weight Loss is here for you. 💙

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