The holidays are a time to celebrate, and we want you to enjoy every moment while staying on track with your wellness goals. Here are some helpful tips for a healthier Thanksgiving:
Pick One Carb and Enjoy ItWhether it’s mashed potatoes, stuffing, or a slice of pie—choose just one and savor it. By focusing on your favorite, you’ll avoid overindulging while still enjoying the holiday flavors.
Watch Your PortionsThanksgiving is known for delicious food, but it’s easy to overeat when there are so many tempting dishes. Use a smaller plate, and take smaller portions of everything to help manage calories without feeling deprived.
Fill Up on VeggiesLoad up your plate with non-starchy vegetables like green beans, salad, or roasted Brussels sprouts. These are low in calories, high in fiber, and will help you feel full without the extra carbs and fats.
Don’t Skip MealsIt might be tempting to skip breakfast to "save room" for dinner, but this can lead to overeating later. Eat a healthy breakfast with protein and fiber to keep your metabolism steady throughout the day.
Stay HydratedDrink plenty of water before, during, and after the meal. Sometimes, thirst is mistaken for hunger, and staying hydrated will help you avoid unnecessary snacking. Plus, it can help with digestion!
Get ActiveA run or walk before or after your Thanksgiving meal is a great way to stay active, burn off extra calories, and support your metabolism. Consider going for a family walk after dinner to enjoy the outdoors and make some lasting memories.
Enjoy MindfullySlow down and savor every bite. The more mindful you are when eating, the more likely you are to feel satisfied with less food.
And a friendly reminder: We will be closed on Thanksgiving Day so you can enjoy time with your loved ones and focus on what truly matters.
Wishing you a happy, healthy, and balanced Thanksgiving!
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