Feeling stuck in your weight loss journey? Don’t worry—plateaus are common, and with a few adjustments, you can push past them! Here’s how:
1️⃣ Evaluate Your Habits:
• Are you eating the same meals repeatedly?
• Is your exercise routine unchanged?
• Be honest with yourself and identify areas for improvement.
2️⃣ Make Small Changes:
• Add more exercise, like walking or running.
• Decrease your calorie intake by 50–100 calories.
3️⃣ Address Stress and Sleep:
• High stress and poor sleep can slow down your metabolism.
• Prioritize quality sleep and manage stress for optimal results.
Remember, weight loss is a journey. Stay consistent, adjust your approach, and trust the process. You’ve got this! 💪
Comments